What is Yoga and why do we celebrate it?

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity.

Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga by resolution 69/131.

The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”

The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity, which is among the top ten leading causes of death worldwide, and a key risk factor for non-communicable diseases, such as cardiovascular diseases, cancer and diabetes.

But yoga is more than a physical activity. In the words of one of its most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” – United Nations

IDY-2021: Activities amidst the Pandemic

As the pandemic situation continues to loom large, the approach to IDY in 2021 would be one of care and caution. Significant focus will be on awareness generation and mobilization through various digital media platforms. Physical congregation in a limited way can be considered if the situation allows it in June 2021. Therefore, the Ministry is working towards expanding the scope of digital/virtual activities through its platforms as well as in partnership with various stake-holders to make Yoga accessible to as many people as possible, even in the face of the constraints imposed by the pandemic.

How Can You Get Involved in the Global IDY Movement?

Any individual or organisation can become an active stake-holder in the rewarding, and at the same time exciting in IDY movement too. MoA keenly looks forward to collaborating with you and facilitating your efforts.

Be with Yoga, Be at Home!

Taking cognizance of the current situation, it will not be advisable to organize events that require the congregation of people for observing the 7th International Day of Yoga. Therefore, with the objective of reminding the people across the country about the benefits of Yoga, and to build enduring public interest in the same, it is advised that maximum use of digital, virtual and electronic platforms be made this year, to spread the message of IDY. All stake-holders are invited to take up messaging to the public in the context of the upcoming IDY, by highlighting its importance and contribution to public health and encouraging the people to observe IDY 2021 by doing the Common Yoga Protocol at home with their families, on 21st June 2021. The message “Be with Yoga, Be at Home!” can be sent out as much as possible. – Ministry of Ayush, Government of India.